TIPS to Survive the Holidays...without the weight gain!
1. Never Arrive Super Hungry to a Party or Social Gathering
So if you plan ahead and don't go to a party when you're starving, you will have way more control and less temptation to "go nuts" when you see all the food! Try to have a nutritious snack beforehand. Also keep drinking water throughout the night and fill up more on the healthier options like, raw veggies, salads, and fruit plates.
2. Focus on other festivities
Many people forget that there's more to the holiday season than food. People tend to focus on all the treats, big dinners and cookie exchanges. Don't look at the holiday season as just a chance to pig out. Focus on socializing, dancing, shopping, and other activities during the season.
3. Limit Alcohol
Avoid drinking too much alcohol at holiday parties. If you drink a lot you, won't have as much control over what you eat plus it is empty calories. Alcohol also suspends your natural fat burning ability.
If you feel out of place without a drink, try sipping water or club soda. When choosing alcohol, opt for the lower calorie choices.
4. Be Choosy About Sweets
When it comes to dessert, be very selective. It is better to have small tastes of desserts than "pile it on high" on your plate! The sugar overload will surely pack on the pounds by New Year. It will also trigger you to crave more sweets.
5. Join my Holiday Survival Program
It is time for our 3rd Annual HOLIDAY SURVIVAL Nutritional Program with group coaching & support!! Near or far, YOU too can Indulge without the bulge this holiday season!
We will design an individual nutritional plan just for you, fitting in your splurges, structured in between high super-food nutritional days!
Any NEW participants who have never followed one of our nutritional plans before will receive one of the following:
~ 1 month Unlimited Classes at BEAST (local clients)
~ BEAST apparel (hat or shirt) based on availability
~ Free Shaker cup filled with individual products
Just contact me for more information! 561-445-6853 info@beast-fit.com
