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Description
Come do something for yourself while the kids are at school. Falls, currently the leading cause of traumatic injury in Palm Beach County, can happen to anyone. The good news is that falls can often be prevented. Tai Chi has proven to be a powerful tool in maintaining stability and enhancing overall well being.
Who
Geared towards seniors but appropriate for anyone wanting to improve their balance.
Cost
FREEHow
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training program developed by Dr. Fuzhong Li, a Senior Scientist at the Oregon Research Institute. Designed specifically for older adults at risk of falling and individuals with balance disorders, the program offers a wide range of health benefits, including improved balance, increased lower-extremity strength, enhanced physical performance, and most importantly, the prevention of falls and injurious falls.
More Info
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